Even meat-lovers LOVE this meal!
Everything can go into one bowl.
Beat egg with wire whisk.
Add ½ cup milk to the egg.
Tear bread into smallish pieces and add to the bowl.
If needed for proper consistency, add another ¼ cup milk or so.
Let bread sit there for a while to allow it to soften up.
Add Gimme Lean Beef, grated Parmesan (if using), and spices to taste.
Preheat oven to 350 degrees.
Brush a baking pan with a little olive oil.
Roll veggie ball mixture into balls, placing each on the baking sheet.
Bake in 350-degree oven for 15-20 minutes until a little brown and a nice texture.
Remove from oven, and place in prepared tomato sauce.
Let balls simmer in sauce for 20 minutes or so.
Serve over cooked spaghetti (I love Dreamfields; it is delicious, and is low in carbs and high in fiber.)
Adapt This Recipe
For vegans: Substitute a soy-based cheese.
This recipe is very easy to double, and it freezes well.
Note to Reader
Serve this to a meat loving friend, without disclosing the ingredients Let us know if you are able to fool him into thinking that he has eaten beef meatballs.