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3 April, 2015
Spring Rejuvenation

Spring Rejuvenation

More Than Enough BY MARGE PIERCY The first lily of June opens its red mouth. All over the sand road where we walk multiflora rose climbs […]
28 March, 2015
photo by Michele O'Connor

Low-Fat Fettuccine Alfredo With Asparagus

This recipe is so delicious, so satisfying that you will never miss the fat! It’s Spring, asparagus is in season, so now is the perfect time […]
21 March, 2015
Loving-Kindness Meditation

Loving-Kindness Meditation

This is the story of an ancient practice and a modern science, and some pretty amazing things that can happen when the two get together.  The modern […]
13 March, 2015
love is pink

Upward Spirals of the Heart

Positive emotions are good for our health. Shared positive emotions — positive emotions people feel in connection with others —  seem to be a real driving force behind health benefits. In […]