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20 October, 2014
Mindfulness Matters

Mindfulness in Everyday Life

Mindfulness is a mainstream topic these days. You probably already know that mindfulness meditation can have positive effects on your physical health as well as your mental […]
13 October, 2014
Photo by Taymaz Valley under a Flickr Creative Commons license

Change the World

The Nobel Peace Prize 2014 The Nobel Peace Prize 2014 was awarded jointly to Kailash Satyarthi and Malala Yousafzai “for their struggle against the suppression of […]
9 October, 2014
new leaf

Turn Over a New Leaf

To “Turn Over a New Leaf” means to make a fresh start, to change your behavior or attitude. In the 16th century people referred to pages […]
2 October, 2014
Photo by Iqbal Osman under a Flickr Creative Commons license

Forgiveness Heals Hearts

Forgiveness heals hearts. When we forgive one another, we heal our own hearts as well as the hearts of those who we are forgiving. The video below highlights […]