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3 February, 2016
Random Acts of Kindness Day

Random Acts of Kindness Day

In the United States, National Random Acts of Kindness Day is celebrated on February 17. Its purpose is simply to encourage acts of kindness. Individuals, groups, […]
4 January, 2016
running on empty

Running on Empty? Here’s How to Refuel!

Do you ever feel like you are “running on empty”? When that feeling strikes, try these five tips to refuel your passion for living. Learn Something New […]
27 December, 2015


I recently took a course in Positive Psychology. It’s provided by Coursera, an education platform that partners with top universities and organizations worldwide, to offer courses online for anyone […]
21 December, 2015
happiness here and now

Happiness Here and Now

Are You Waiting for Happiness? Take a moment to reflect on these few questions: Do you wait for the end of each work week? Are you depending […]