11 November, 2015
gratitude is not just for Thanksgiving

Gratitude is Not Just for Thanksgiving

Thanksgiving Thanksgiving is a U.S. holiday that dates back to colonial times. In November 1621, after the Pilgrims’ first corn harvest proved successful, Governor William Bradford organized a […]
31 December, 2014
Mindfulness + Compassion = Happiness

Mindfulness Plus Compassion Equals Happiness

This Way To Happiness Path To Happiness: Start At Mindfulness I love Jon Kabat-Zinn’s definition of mindfulness: “Mindfulness means paying attention in a particular way; On […]
2 December, 2014
Empathy Not Apathy

Empathy Powers a Purposeful Life

Empathy matters not just because it makes you good, but because it is good for you. It has the power to heal broken relationships, erode our […]
1 September, 2014
Photo by BK under a Creative Commons license

Green With Envy

What is envy? Envy is sadness, or discontent at the excellence, good fortune or success of another person. Envy implies that I consider myself somehow deprived, […]