27 September, 2014
Photo by Smeerch under a Creative Commons license

Fitness 101

Benefits of Exercise It’s a widely accepted fact that exercise has many benefits. But did you know that exercise can increase your metabolism? Furthermore, unless we continue […]
7 January, 2014
aqua aerobics

3 Simple Aqua Aerobics Exercises To Improve Your Health

A Guest Post By Carol Atkins Here are 3 simple aqua aerobics exercises: 1) Plank in the pool. Good health starts with the core. The best core […]