24 May, 2016
By Courtney Merolle

Five Fixes for a Bad Day

A bad day! It happens! You wake up with a headache, exhausted after a restless night. You have a row with your child or your partner before […]
30 October, 2015
three areas of oneness

Life at One Hundred Percent

Life at one hundred percent! I recently saw that phrase being used in an advert for a cordless battery charger. That got me thinking … what does it mean […]
5 July, 2015
reflection

Flow and Mindfulness and Meditation

Flow and mindfulness and meditation … These concepts are being widely referenced across a variety of fields, even sports! What accounts for the ir sudden popularity? […]
19 April, 2014
"White Pigeons" Photo by Hartwig HKD under a Creative Commons Attribution-Noncommercial license

Be Your Spontaneous Best Self

“You know that what you need to do is possible to do, even though difficult, and sense of time disappears. You forget yourself. You feel part […]