25 September, 2015
photo courtesy of moonlightbulb

B Is For Blueberries

All About Blueberries There is exciting new evidence that blueberries can improve memory! In a study involving older adults (with an average age of 76 years), 12 […]
17 August, 2015
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A Is For Apple

All About Apples Did you know that eating an apple before your meal could help you to control your weight? Researchers found that when healthy adults consumed […]
22 October, 2014
yams

Y Is For Yams

What Are Yams? Are they the same as sweet potatoes? See What’s The Difference Between Sweet Potatoes and Yams? A real yam may be hard to find, unless you […]